Bad Habits that Put Oral Health at Risk – Know How!
Summary: Learn the oral health issues in detail. Explore why keeping your teeth & gums healthy is so significant. Get all the facts about teeth or oral health from symptoms of oral diseases to treatment.
Brushing regularly is considered vital for the health of teeth and gums. Over brushing and brushing too aggressively can cause more harm than good.
Concern: Over brushing and vigorous brushing can wear down the enamel in the teeth. It can also push back the gums, exposing sensitive roots. Receding gums and worn down enamel can cause other dental problems such as periodontal disease and cavities.
Solution: It is important to practice proper brushing techniques. Dentists recommend brushing your teeth two to three times per day for two to three minutes to get a thorough cleaning. Using a soft-bristled toothbrush can prevent gum damage.
Sugar has a direct connection to tooth decay. Sugar causes plaque on teeth which leads to dissolving enamel and cavities.
Concern: Snacking on too many sugary snacks or consuming too many sugary drinks can have an effect on your oral health as well as your physical well being. Soft drinks can lead to eroded tooth enamel. The sugar mixes with the saliva and bacteria in your mouth to cause tooth decay.
Solution: Switching to plain water or other drinks that do not contain high amounts of sugar can help strengthen enamel and protect from bacteria. Eating a balanced meal low in sugars can greatly benefit oral health. It is important to brush your teeth after consuming sugary products.